It occurred to me that it was time to answer this simple but important question. Perhaps you’ve just joined us for the first time, or maybe you’ve been following Rainbow Plate since the beginning. Either way, I thought I’d take a minute to talk about the concept that’s behind our name and everything we do.

 So, what is a Rainbow Plate? It’s a plate of food, but it’s really so much more than that. It’s a fresh approach for thinking about what you eat, and it’s simple way to ensure that you’re fueling your body with a whole spectrum of healthy nutrients.